Breakfast 

Power Pack

Strawberries • blueberries • yogurt • granola • honey peanut butter

Kale Frittata Muffins

Kale • Eggs • Portobello Mushrooms • Feta • Turkey Bacon 

Banana Blueberry Oatmeal

Puréed Bananas • Vegan Butter • Oats • Almond Milk

Blueberry Muffins

Smoked Salmon Bagel

Whole wheat gluten free bagel • Whipped Greek Cream Cheese (1/2 fat) • Smoked Salmon • Dill • Lemon Juice

Energy Shake

Chocolate Powder • Honey Peanut Butter • Bananas • Almond Milk

Let’s Hash It Out Retwist

sweet potatoes • red onions • purple potatoes • herbs

Dinner

Blood Orange Salmon

Blood Oranges • Salmon • Herbs • Special Marinade 

Swedish Meatballs 

Swedish Meatballs • Cilantro Lime Rice • Mushroom Gravy

Peppercorn Beef 

Tenderloin • Peppercorns • Garlic • Shallots • Broccoli • Quinoa

Chicken and Dumplings

Carrots • Celery • Grilled Chicken • Onions • Garlic • Bay Leaves • Chicken Broth • Mini Biscuits

Roasted Radish Salad w/ Feta & Fresh Herbs

Radishes • Whole Roasted Garlic • Herbs • Edible Lemons • Herb vinaigrette 

Strawberry Pecan Spinach Salad

Strawberries • Pecans • Spinach • Strawberry Balsamic 

Blackbean Corn Salad

Blackbeans • Shaved Corn • Queso Fresco • Tomatoes • Mangos • Cilantro • Red Onion

Roasted Butternut Squash Soup

Snacks
Protein Packs 

Dried Fruit • Cheese • Turkey • Almonds & Cashews

What are the benefits of blueberries?

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

eating one cup of blueberries daily can reduce the risk of heart disease by 12% to 15%.