Strawberries • blueberries • yogurt • granola • honey peanut butter
Kale Frittata Muffins
Kale • Eggs • Portobello Mushrooms • Feta • Turkey Bacon
Banana Blueberry Oatmeal
Puréed Bananas • Vegan Butter • Oats • Almond Milk
Smoked Salmon Bagel
Whole wheat gluten free bagel • Whipped Greek Cream Cheese (1/2 fat) • Smoked Salmon • Dill • Lemon Juice
Chocolate Powder • Honey Peanut Butter • Bananas • Almond Milk
Let’s Hash It Out Retwist
sweet potatoes • red onions • purple potatoes • herbs
Blood Orange Salmon
Blood Oranges • Salmon • Herbs • Special Marinade
Swedish Meatballs • Cilantro Lime Rice • Mushroom Gravy
Tenderloin • Peppercorns • Garlic • Shallots • Broccoli • Quinoa
Chicken and Dumplings
Carrots • Celery • Grilled Chicken • Onions • Garlic • Bay Leaves • Chicken Broth • Mini Biscuits
Roasted Radish Salad w/ Feta & Fresh Herbs
Radishes • Whole Roasted Garlic • Herbs • Edible Lemons • Herb vinaigrette
Strawberry Pecan Spinach Salad
Strawberries • Pecans • Spinach • Strawberry Balsamic
Blackbean Corn Salad
Blackbeans • Shaved Corn • Queso Fresco • Tomatoes • Mangos • Cilantro • Red Onion
Roasted Butternut Squash Soup
Dried Fruit • Cheese • Turkey • Almonds & Cashews
What are the benefits of blueberries?
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
eating one cup of blueberries daily can reduce the risk of heart disease by 12% to 15%.
WHOLETHY Meal Plan
Weekly menus are SET, this is not a "customizable" meal prep program, but one rather focused on fresh, whole and healthy ingredients. If you have an allergy or simply cannot eat an item on the menu, it'll be substituted, please indicate the name of the menu item when purchasing somewhere in notes. Food cannot be returned due to obvious health and safety returns, if there is an issue please bring it up and there'll be a replacement option made available to you.
Ordering Instructions: Order by Thursday of EVERY week in order to receive by Saturday, there is a delivery fee associated with distance. Please contact email@example.com or @chefraecooks with any questions/concerns. Lets get whole and healthy together!!