Breakfast

Power Pack


Strawberries • blueberries • yogurt • granola • honey peanut butter

Kale Frittata Muffins

Kale • Eggs • Portobello Mushrooms • Feta • Turkey Bacon

Banana Blueberry Oatmeal

Puréed Bananas • Vegan Butter • Oats • Almond Milk

Blueberry Muffins

Smoked Salmon Bagel

Whole wheat gluten free bagel • Whipped Greek Cream Cheese (1/2 fat) • Smoked Salmon • Dill • Lemon Juice

Energy Shake

Chocolate Powder • Honey Peanut Butter • Bananas • Almond Milk

Let’s Hash It Out Retwist

sweet potatoes • red onions • purple potatoes • herbs

Dinner

Blood Orange Salmon

Blood Oranges • Salmon • Herbs • Special Marinade

Swedish Meatballs

Swedish Meatballs • Cilantro Lime Rice • Mushroom Gravy

Peppercorn Beef

Tenderloin • Peppercorns • Garlic • Shallots • Broccoli • Quinoa

Chicken and Dumplings

Carrots • Celery • Grilled Chicken • Onions • Garlic • Bay Leaves • Chicken Broth • Mini Biscuits

Roasted Radish Salad w/ Feta & Fresh Herbs

Radishes • Whole Roasted Garlic • Herbs • Edible Lemons • Herb vinaigrette

Strawberry Pecan Spinach Salad

Strawberries • Pecans • Spinach • Strawberry Balsamic

Blackbean Corn Salad

Blackbeans • Shaved Corn • Queso Fresco • Tomatoes • Mangos • Cilantro • Red Onion

Roasted Butternut Squash Soup

Snacks
Protein Packs


Dried Fruit • Cheese • Turkey • Almonds & Cashews

What are the benefits of blueberries?

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

eating one cup of blueberries daily can reduce the risk of heart disease by 12% to 15%.

WHOLETHY Meal Plan

$200.00 Regular Price
$175.00Sale Price
  • Weekly menus are SET, this is not a "customizable" meal prep program, but one rather focused on fresh, whole and healthy ingredients. If you have an allergy or simply cannot eat an item on the menu, it'll be substituted, please indicate the name of the menu item when purchasing somewhere in notes. Food cannot be returned due to obvious health and safety returns, if there is an issue please bring it up and there'll be a replacement option made available to you. 

     

     

    Ordering Instructions: Order by Thursday of EVERY week in order to receive by Saturday, there is a delivery fee associated with distance. Please contact chef_rae@outlook.com or @chefraecooks with any questions/concerns. Lets get whole and healthy together!!

     

    Chef Rae